Latest in Health

Motivation Monday! Katie's Healthy Lifestyle Transformation!
Reminder The 2014 Bikini & Briefs Challenge starts in 2 weeks. Today's motivation monday story from the online sweat training & fueling plan is Katie. Katie's story goes from being a college athlete, to an out of shape adult, to a happy & healthy ath...
Posted: 4/6/2014 4:26 PM in Sweat Training
April 6, 2014
Posted: 4/6/2014 2:00 PM in Skinny Mom
9 Best Protein Pancakes For A Killer Morning
It is an ongoing challenge, week after week, to resist the allure of those IHOPs and International Pancake Houses that seem to spring up on every corner. You wake up Saturday morning, intent on churning out a healthy meal for your family before play dates,...
Posted: 4/6/2014 8:00 AM in Skinny Mom
Stella & Dot Tote Bags
I just finished hosting my first Stella & Dot Trunk show and I loved it! The best part was that I got to see many of the items on my wish list up close and personal. Since I will get rewards for hosting, I get to pick out more items than I had origin...
Posted: 4/5/2014 10:24 PM in
Parenting Made Easier (and Funnier!): Life Hacks for Mom and Dad
As a parent, what is the one thing you’re always looking for (besides lost keys and a good hair day)? Time! Time is something we all need more of as the hectic days of a parent’s life simply pass the time too quickly. Something else we’re always looking...
Posted: 4/5/2014 8:00 PM in Skinny Mom
Which is better for your heart? Low Carb versus Low FAT
The more we study the more we find that our ancestors where a lot smarter than we are. Being a Caveman means you eat what the good earth provides which is meat and plants. There was no grain, no bread, no processed foods, no high fructose corn syrup and...
Posted: 4/5/2014 5:18 PM in Healthy Alter Ego
April 5, 2014
Posted: 4/5/2014 5:00 PM in Skinny Mom
Healthy Chocolate Oreo Cookie Pancakes
Photo Credit: "Chocolate Covered Katie"Do I even need to try to win you over with these? This recipe packs in all of the flavor and decadence of Oreos, while still maintaining a completely healthy, hearty breakfast for you and your family. This recipe...
Posted: 4/5/2014 2:00 PM in Skinny Mom
13 Most Popular Pasta Dishes Made Skinny
Pasta ranks at the top of guilty pleasure cravings and this is no surprise. It’s filling, hearty, and usually combines a saucy compilation of our favorite flavors in one dish. The downside: after indulging, the lurking pasta hangover can be no fun. Pasta...
Posted: 4/5/2014 11:00 AM in Skinny Mom
15 Stability Ball Moves for a Total Body Workout
When equipment is at a minimum (or being used by someone else at the gym) or if you’re looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but...
Posted: 4/5/2014 8:00 AM in Skinny Mom

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