Lauren has recently had foot pain, which has prohibited her from running–her usual workout. As a result, she has slowly started to gain weight. She was curious to know any recommendations on workouts/exercises to keep her tummy toned for the... Read more...
For today’s exercise we are going to recall last week’s posture on the stability ball. We want elongated backs with tummies tucked in and shoulders rolled back. Your feet should be comfortably in front of you at 90 degree angles.... Read more »
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It is predicted that by the year 2050 that 15,000,000 Americans will be diagnosed with Alzheimer’s Disease. Is there anything we can do to protect ourselves from this diagnosis? I recently read an article by Dr. Mary Newport called “What If There Was...
Well, I know some of you all were in shorts a few days ago– bizarre weather–but, it IS December and it IS sweater season. Come on, who doesn’t love a good, soft sweater? This year seams to be all about... Read more »
Tracey has recently lost 47lbs. She has 43 more pounds to go to reach her goal of 90 lbs lost. However, Tracey is a mom of three girls–all under the age of five–and has fallen off the wagon. She just... Read more »
I’ve read in many publications how Bison is “IN.” And while it looked delicious on paper, I always thought it would not taste good (and what’s the point if your food doesn’t taste good, right)? It wasn’t until this year... Read more »
Do you or the chef in your life fancy flavors like Blueberry and Sugar Cane? I hope so because we are giving away Blueberry Wine Vinegar, Sugar Cane Vinegar and Recipe Cards from our friends at Southern Skillet Vinegar. Southern... Read more »