Latest in Health

Never Stop Learning
Love of learning describes the way in which a person engages new information and skills. It is a strength that teachers would like to see in their students, parents want to encourage in their children, therapists support in their clients, and employers...
Posted: 4/17/2014 12:42 PM in VIA Character Blog, a blog by VIA Institute on Character
Gameday Thursday! Enhance Workout Performance & Regulate Body Temperature With Proper Workout Attire!
Get in your best shape & love your athlete lifestyle by enhancing your workout performance & regulating your body temperature with the proper workout attire. Proper workout clothes are essential to an effective workout session. Improper workout attir...
Posted: 4/17/2014 1:00 AM in Sweat Training
Cincinnati Color Me Rad 5k: Running with a Purpose
I wouldn’t call myself a runner per say – I can run, but not for long periods of time, and I stop a LOT. Let’s say I have ambitions to be a runner. As I work out and seek activities that can push me there, sometimes I get discouraged. Last year I mad...
Posted: 4/16/2014 3:08 PM in
Healthy Diet Tips! A Great Low Calorie Snack, Sweet & Healthy Mangos!
Healthy Diet Tip For a Low Calorie SnackFruits are great for a low carb diet. The carbs that they have are good carbs because they contain natural fiber. This means that they break down slower and don't spike your insulin levels. This natural fiber i...
Posted: 4/16/2014 11:41 AM in Sweat Training
Try To Be Kinder
We all have moments that we remember where we think: “I could have been kinder to that person.” Use those moments as a reminder to be better… to be kinder.
Posted: 4/16/2014 10:44 AM in VIA Character Blog, a blog by VIA Institute on Character
Off Duty Style #Fashion
Check out the off-duty style guide, offering advice on how to incorporate floral, metallic, crop and sport luxe into your spring off-duty wardrobe. Which trend will you be rocking? Off Duty Style [Infographic] by the team at
Posted: 4/15/2014 1:33 PM in
One Easy Way To Make Someone Happier
On Monday of last week my son was admitted to the hospital for an inflammation in his lungs. He spent several days being treated and monitored by a variety of doctors, nurses, and aides. My wife and I spent the days sitting by his bedside, attempting...
Posted: 4/15/2014 9:36 AM in VIA Character Blog, a blog by VIA Institute on Character
Furniture Sliders & Abs!
This is a brutal total ab exercise, you haven't done abs until you have done them with furniture sliders! Plank holds are hard in & of themselves, but add in a hip lift plus a knee bend & most people can't even do 1 set of 15 the first time they try ...
Posted: 4/15/2014 9:00 AM in Sweat Training
Skinny Fudge Brownies
With Easter coming up this weekend, I decided to try out a homemade skinny fudge brownie recipe. I am hosting Easter brunch after church at my house and I wanted to make something easy for dessert that was low in calories but tasted delicious. I usually...
Posted: 4/14/2014 8:00 PM in Skinny Mom
Jump Off Your Extra Jiggle: 20-Minute Cardio Blast
On a busy day when you need a quick workout that blasts calories and ignites your metabolism, this is the workout for you! This routine will take you 20 minutes and is sure to leave you out of breath, sweaty, and ready to rock the rest of your busy day!...
Posted: 4/14/2014 5:00 PM in Skinny Mom

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