There’s a lot of hype right now about eating gluten-free and the term “fad” has been associated with it more often than not! Ditching gluten might cause weight loss in some people because a lot of processed food is cut... Read more »
“Why am I so hungry when I am morbidly obese?”. This is one of the most commonly asked questions from my obese patients. They often come to me feeling like a failure because they can’t follow the weight loss advice of their physician to “just eat less...
Making homemade baby food is very simple and is beneficial for yourself and your baby. When you make baby food at home you know exactly what you’re feeding your child and you can choose your own fruits, vegetables, and other... Read more »
Two months into your weight loss regime and you’re still not losing weight? You’re working out and eating healthy, so what gives? Have you thought about portion size? A lot of times we forget about that little bugger. Portion control... Read more »
Once you get in the habit of working out regularly, it’s generally a good idea to build rest days into your weekly routine to give your muscles ample time to recover and rebuild. Rest days also reduce your risk of... Read more »
A healthy strawberry pie is a must-have staple during summer time! The skinny swaps in this recipe don’t sacrifice taste or flavor at all, and I actually think it tastes better than the full fat, high calorie versions. With only... Read more »
I want to share a quick story about a woman I met today who came to me with severe depression as a result of a series of tragic events that have occurred in her life. As we talked for more than an hour I kept seeing a recurrent theme. Her mounting health...
My son is 9 months old and currently doesn’t have any siblings. He does have kids at day care who he plays with, but overall everything that he has is his. It’s because of this that I decided to research... Read more »
Over the last several months I have become hyper-vigilant about the products my children and I use on our bodies. After a rather horrifying realization of the harmful ingredients that are in most products on the market, I have been... Read more »
Living your “best life” is the most noble commitment you can make. How do you make every moment, every opportunity, every day count the most? You stop dreaming about it, you stop talking about it, and you just do it.... Read more »