Latest in Health

ItsWednesdayFuel! The 3 Cs to Healthy Coffee!
A little coffee in the morning to wake you up is a Good Morning. When it comes to coffee you have the 3 Cs: Caffeine, Calories, & Carbohydrates. You want the caffeine, but not the calories or carbohydrates. Rules To The Three Cs!1. No lattes2. No whi...
Posted: 4/23/2014 8:33 AM in Sweat Training
The 2014 Bikini & Briefs Challenge! Week One Game Plan!
The 2014 Bikini & Briefs Challenge!Welcome to the start line of your 6 week challenge! This is week one so it's time to put your game plan in place & get moving. The goal for week one is focus on your vision, get the plan in place, take action, & cut
Posted: 4/22/2014 10:22 AM in Sweat Training
Krill versus Fish oil – Short Answer to a Big Question
A common question I encounter: Is Krill oil better than fish oil. Shortest answer is – if it comes from a good manufacturer and is of high quality then yes. Krill oil holds certain advantages over standard fish oil. But that does not mean it is the best...
Posted: 4/20/2014 9:46 PM in Healthy Alter Ego
Motivation Monday! Whitney's Healthy Lifestyle Transformation!
Today's motivation monday story from the online sweat training & fueling plan is Whitney. Whitney couldn't control that she was looking for a job in one of the worst economic recessions & in a competitive career path. What she could control was how s...
Posted: 4/20/2014 7:32 PM in Sweat Training
Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious...
Posted: 4/20/2014 9:06 AM in Eating Disorder Pro
Never Stop Learning
Love of learning describes the way in which a person engages new information and skills. It is a strength that teachers would like to see in their students, parents want to encourage in their children, therapists support in their clients, and employers...
Posted: 4/17/2014 12:42 PM in VIA Character Blog, a blog by VIA Institute on Character
Gameday Thursday! Enhance Workout Performance & Regulate Body Temperature With Proper Workout Attire!
Get in your best shape & love your athlete lifestyle by enhancing your workout performance & regulating your body temperature with the proper workout attire. Proper workout clothes are essential to an effective workout session. Improper workout attir...
Posted: 4/17/2014 1:00 AM in Sweat Training
Cincinnati Color Me Rad 5k: Running with a Purpose
I wouldn’t call myself a runner per say – I can run, but not for long periods of time, and I stop a LOT. Let’s say I have ambitions to be a runner. As I work out and seek activities that can push me there, sometimes I get discouraged. Last year I mad...
Posted: 4/16/2014 3:08 PM in
Healthy Diet Tips! A Great Low Calorie Snack, Sweet & Healthy Mangos!
Healthy Diet Tip For a Low Calorie SnackFruits are great for a low carb diet. The carbs that they have are good carbs because they contain natural fiber. This means that they break down slower and don't spike your insulin levels. This natural fiber i...
Posted: 4/16/2014 11:41 AM in Sweat Training
Try To Be Kinder
We all have moments that we remember where we think: “I could have been kinder to that person.” Use those moments as a reminder to be better… to be kinder.
Posted: 4/16/2014 10:44 AM in VIA Character Blog, a blog by VIA Institute on Character

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