Recent posts for Sweat Training
New Bar Opens Downtown! Tips for The Urbanite That Trains Hard & Enjoys The Social Scene
Scene Ultra Lounge just opened Downtown! When I heard about another new business near 7th Street with a young business owner I was down to show my support on Opening Night. Scene combines a Bar atmosphere with the VIP table service of a club. The bar
Posted: 12/8/2010 8:00 AM
Get Your Mind Right! New Exercises For Your Workouts
"Get your mind right..... A saying that is affectionately posted as you enter the gym. It is a term that I endear as emotional fortitude. In other words, having the gut to push through what seems to be a less than desirable situation.Many have asked ...
Posted: 12/7/2010 10:25 AM
How to Cater a Healthy Party, Sweat Launches Downtown Location
60 days of non stop adrenaline, work, & it was time to kick back and rock it out for an Amazing Evening! I had been hustlin all week to invite all of Downtown Cincinnati, all of the people that I love, & handling the details. I seriously walked into ...
Posted: 12/2/2010 8:00 AM
I DJ on 7th Street, New Songs For Your Workout Playlist
When I hooked up the sound system for the Gym I did what I do, I went Big! Big Speakers, Big Amp, & a Sonos so I can be the DJ to 7th Street. With the Sonos I have a hand held remote that allows me to search and download whole albums instantly. Not o...
Posted: 11/30/2010 8:00 AM
The Holidays Downtown, Eat Healthy While You Shop
It's official the Holiday Season is here, kicked off in Cincinnati with Macy's Downtown Dazzle on Fountain Square. Saturdays in December on the square are great for the family with the tree officially lit, ice skating, Santa, free trolley rides, fire...
Posted: 11/29/2010 8:00 AM
Are You Facebook Photo Ready?
Would you be photo shoot ready in 3 days time, cause that's the advanced notice we all had before Sweat's Wall Mural photo shoot. Photo shoots definitely aren't the norm, but with Facebook it's like having to be photo shoot ready everyday! Facebook i...
Posted: 11/26/2010 12:50 PM
FEAR, It Happens on The Way to What You Want!
This exact moment will be forever etched in my mind as the greatest moment of Fear during the entire process of opening this location. It was about 3:30am the Friday of the move, I had no sleep, I already trained a full day of clients, still had a fu...
Posted: 11/25/2010 8:00 AM
Eat The Stuffed Turkey , But Don't Look Like One!
We all want to look good in our Holiday Attire & Thanksgiving is actually a super healthy holiday with the Turkey, Sweet Potatoes (Yum!), Veggies, & Pumpkin. It's the portions, fat & sweet cooking ingredients, adult beverages, all day appetizer eatin...
Posted: 11/23/2010 9:01 AM
Send A Healthy Bouquet!
So often we celebrate occasions with baked goods......switch it up healthy style! My parents are wonderful about my healthy habits & sent me a Fruit Bouquet the first week of Sweat's Downtown Location. Fruit is definitely a better option than the sug...
Posted: 11/17/2010 3:57 PM
Add Running Drills to Your Training. I Gots Turf......73 ft x10ft! (not that I'm measuring)
Running Drills are amazing for training your speed, agility, coordination, endurance......basically they make your legs look great! To bring this element to Sweat I again brought the outside in. I started with the city scene of Downtown Cincinnati so
Posted: 11/17/2010 3:10 PM
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