Recent posts for Sweat Training

The 2014 Bikini & Briefs Challenge! Week One Game Plan!
The 2014 Bikini & Briefs Challenge!Welcome to the start line of your 6 week challenge! This is week one so it's time to put your game plan in place & get moving. The goal for week one is focus on your vision, get the plan in place, take action, & cut
Posted: 4/22/2014 10:22 AM
Motivation Monday! Whitney's Healthy Lifestyle Transformation!
Today's motivation monday story from the online sweat training & fueling plan is Whitney. Whitney couldn't control that she was looking for a job in one of the worst economic recessions & in a competitive career path. What she could control was how s...
Posted: 4/20/2014 7:32 PM
Gameday Thursday! Enhance Workout Performance & Regulate Body Temperature With Proper Workout Attire!
Get in your best shape & love your athlete lifestyle by enhancing your workout performance & regulating your body temperature with the proper workout attire. Proper workout clothes are essential to an effective workout session. Improper workout attir...
Posted: 4/17/2014 1:00 AM
Healthy Diet Tips! A Great Low Calorie Snack, Sweet & Healthy Mangos!
Healthy Diet Tip For a Low Calorie SnackFruits are great for a low carb diet. The carbs that they have are good carbs because they contain natural fiber. This means that they break down slower and don't spike your insulin levels. This natural fiber i...
Posted: 4/16/2014 11:41 AM
Furniture Sliders & Abs!
This is a brutal total ab exercise, you haven't done abs until you have done them with furniture sliders! Plank holds are hard in & of themselves, but add in a hip lift plus a knee bend & most people can't even do 1 set of 15 the first time they try ...
Posted: 4/15/2014 9:00 AM
Motivation Monday! Karin's Healthy Lifestyle Transformation!
Reminder The 2014 Bikini & Briefs Challenge starts next week!Today's motivation monday story from the online sweat training & fueling plan is Karin. Karin's change starts when she decides she's been wasting her time in the gym, doesn't know what she'...
Posted: 4/13/2014 8:21 PM
Finish Line Friday! Summer Fashion FUN!
Reminder The 2014 Bikini & Briefs Challenge starts in 2 weeks.The 2014 Bikini & Briefs Challenge starts in 2 weeks, get started TODAY! Join the Sweat Training & Fueling Plan Online! Plus Your Free Online 12 Week Coach's Support to keep your game plan
Posted: 4/11/2014 4:30 AM
It's Gameday Thursday! Your Mental Motivation Game!
Athlete energy needs to stay high, focused, & positive! STathletes need auditory, visual, & mental motivation fueled to sweat for their goal! Focus on intense, positive energy, & make some foundational changes, today!Keep your Athlete Energy High & I...
Posted: 4/10/2014 12:51 PM
It's Wednesday Fuel! Low Calorie Meals, Tilapia Recipe!
Your training & fueling plan includes eating frequently, not skipping meals, and cooking. You don't have to be a chef in the kitchen, but learning how to take some basic foods and finding ways to create a healthy variety of quick recipes is essential
Posted: 4/8/2014 1:30 PM
Train Tuesday! New Workout Exercises For Your Training Plan!
Reminder The 2014 Bikinis & Briefs Challenge starts April 21st! Get ready today, start your Sweat Training Online 12 week Training & Fueling Game Plan! To Go Along With...Your Free Online 12 Week Coach's Support to keep your game plan on track
Posted: 4/8/2014 10:41 AM
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