Recent posts for Sweat Training
12 Week Diet & Exercise Plan, Live The Fit Lifestyle!
The Goal: You should have an increased metabolism, lower body fat percentage, be 2-3 clothes sizes smaller, have a healthier inside, & be leading a fit lifestyle!Weeks 10-12 The last 3 weeks of your 12 week diet and exercise plan are the easiest in r...
Posted: 4/30/2012 1:36 PM
Get Swimsuit Ready, Your Beach Body Workout!
Summer is upon us & it's time to kick your workout routine into high gear & get swimsuit ready with your beach body workout. It's important to burn fat while toning your entire body to be swimsuit ready for summer & this workout does both! This worko...
Posted: 4/2/2012 12:49 PM
Get Your Butt In Shape, Great Butt Exercises
This is a great total butt shaping workout! If you want to get rid of saddlebags, side butt, & get a nice round toned booty then I have the perfect butt workout for you! Combined these exercises hit your total upper leg & your butt from all angles. T...
Posted: 3/14/2012 12:48 PM
Lose 3 Clothes Sizes! Sticking To Your Healthy Habits & Healthy Lifestyle.
Clothes have emotions, habits, & a lifestyle attached to them. To make room for your new healthy lifestyle, habits, & positive emotions you have to get rid of the old clothes with the unhealthy habits attached to them. Out with the OLD and in with th...
Posted: 3/12/2012 11:58 AM
SweatTV Flat Abs Exercises
Flatten out that stomach by combing the benefits of abdominal exercises that tone & also burn fat. Ab exercises are essential to getting a nice toned shape to your abdominals, but you can't just do abdominal exercises by themselves to achieve that fl...
Posted: 2/27/2012 12:19 PM
Diet & Exercise Motivation, Healthy 2012 Plan!
Get your mind right, focus on action, & break through all the roadblocks. Week 6 & 7 of your healthy 2012 challenge can be met with FRUSTRATION, don't resist your healthy lifestyle embrace the change & accept the positivity it brings. At this point i...
Posted: 2/23/2012 9:52 AM
SweatTV Slim Down Fast!
Incorporating total body exercises into your workout plan is one of the quickest ways to slim down fast! Total body exercises are so effective at reaching this goal because they incorporate so many muscle groups at one time. The more muscle groups th...
Posted: 2/21/2012 12:55 PM
Sweat Adventures! Skiing & Living An Active Lifestyle!
Sweat travelled to Park City, Utah to take training in the gym to an active lifestyle skiing in the mountains & enjoying the adventure with friends. Winter is a great time to travel and take in the beauty & excitement of outdoor sports. Skiing at an ...
Posted: 2/14/2012 9:43 AM
Love More With A Healthy Heart On Valentines Day!
Doing intense cardio is a great way to burn fat & increase your aerobic performance! Interval cardiovascular exercises that take your heart rate up to 65-85% of your heart rate maximum with short recover periods is ideal for fat burning & increasing ...
Posted: 2/13/2012 11:00 AM
Who Dey At Super Bowl XLVI!
As the crowds of fans, athletes, business owners, celebrities, press, & people from all over the world descended upon the city of Indianapolis for Super Bowl XLVI the city came alive with an indescribable high positive fun filled energy and non stop ...
Posted: 2/8/2012 11:53 AM
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