Mushrooms, are a great source of protein, vitamins, and minerals. In fact, mushrooms are the only natural fruit or vegetable source of Vitamin D. They’ve been used for centuries to prevent and treat serious illnesses. They boost your immune system’s function......
Protein powders have been a staple for bodybuilders, athletes and those looking for greater muscle strength and development. So it’s no surprise that the average Jane is using protein powders for the same purpose. Whey protein, the most popular of......
Summertime is the perfect time to give your juicer a workout! With farm markets overflowing and the fresh, bright flavors of summer everywhere we look, here are four delicious juices that your entire family can enjoy. And they’re a... Read more »
Are you looking to get back to basics when it comes to eating? This diet is about as basic as you can get, focusing on the base nutrients of the food we consume. There are some benefits but also some... Read more »
Since becoming a fitness instructor nearly thirteen years ago, I’m pretty sure that my students are tired of me preaching the same words of wisdom over and over again in class. From bracing your abs when you lift to putting... Read more »
What’s the best way to counter the afternoon slump that rolls around at 3:00 P.M.? Instead of hitting up the vending machine for a snack or reaching for an energy drink, look for snack foods that are rich in magnesium.... Read more »
Training is one of the most rewarding ventures you can set out to do. You put in the time and you get returns. But if you’re sometimes feeling as though your results are the total opposite, don’t get down on... Read more »
In order to keep your family eating healthy during the next few months, here are some fruits you should always have in your refrigerator. With farmer’s markets opening all around, it shouldn’t be hard to get your hands on these... Read more »
As a fitness instructor and avid exerciser, injuries have become somewhat of an occupational hazard. Most of us who exercise on a regular basis have probably experienced some sort of minor injury. Sometimes our bodies revolt and decide they have... Read...
Switch up your workout routine this summer and make your own creative bucket list! Set fitness goals for your summer workouts and try to meet them in fun, summer-friendly ways! This is a great way to have fun and have... Read more »