Stand with your feet together and your toes facing forward. Bend your arms slightly at the elbow, keeping your elbows tucked in to the sides of your body. Make loose fists with your hands. Keeping your chest up and your … Continue reading →
While so many soups are a totally safe option for a healthy dinner, French Onion Soup is not one of them! Traditional versions of this soup are absolute calorie-monsters, with some coming in close to 600 calories a serving! In … Continue reading →
How are you doing with your New Year’s goals? Are you keeping both eyes on the prize and sticking with them? Most people set out with hope and full intentions on reaching them, but sometimes life gets in the way. What we have to … Continue reading →
Most women spend a decent amount of time each morning doing their makeup for the day. Of course, not every female in the world does this, but a majority of women do! How does your everyday makeup change your face? … Continue reading →
If you are looking to make an easy, healthy change to your day, it can be as simple as adding a smoothie! I try to start every day with one of these healthy treats! Unlike regular juices, smoothies are so … Continue reading →
Was 2013 not what you expected when it comes to your weight loss goals? Did you start out with a lofty goal, just to find that you’d given up by July (read: February)? Make 2014 the year for healthy living … Continue reading →
In breaking news, researchers have discovered that having sex regularly can actually make you look younger. Men all over the globe unite in saying “we told ya it was good for you!” If you’ve been watching Masters of Sex on Showtime then you won’t be …...
When we think about aprons, many of us think about those dingy things our grandmother’s used to wear to make Thanksgiving dinner. Those are now a thing of the past! When you see the beautiful aprons we have rounded up … Continue reading →
Let’s be honest, who doesn’t take their cell phone with them everywhere they go? When booming technology meets a spike in Americans trying to live healthily, something great happens. Or, in this case, several great things happen. With the thousands …...