Who says you can’t flaunt a beautiful sun-kissed look in cooler temps? Although the temperature outside is chilly, snow is falling and the winds are gusting, spring and summer will be here before you know it. Now is the perfect time of... Read more »
We have been hammering home this idea of pumping up your heart with cardio this past week. I’m sure it’s been all over your fitness feed through the media due to the heart healthy month. However, weight training or forms... Read more »
The other day I had a MAJOR craving for macaroons, which is crazy as I haven’t had one for years…and I mean years!! Not able to get this craving out of my head – I did what any sensible clean... Read more »
Themed Races have become more and more popular over the last few years. There are events for everyone, regardless of age, gender, experience, interests, or ability. While some serious runners prefer traditional races and look at themed races as too......
On these scattered chilly (and sometimes snowy) days, a quick warm snack always fills my tummy and my heart. Try this Apple Brie Melt for a hot, on-the-go snack! It’s only 275 calories and it has 8 grams of protein!... Read more »
Skinny Asian Chicken Wraps are a great way to mix up your bland chicken recipes and a tasty way to use any leftover chicken! Original recipe is from RealSimple.com , but I added some of my favorite skinny swaps to... Read more »