The news is full of diet advice. The science of eating is alive and well these days, and it gets pretty confusing! Here are eight things you might not know about nutrition. Saturated fat is good for you! The poorly... Read more »
If you’ve been skipping Happy Hour with the ladies for the sake of good health we have some fantastic news for you! Red wine in moderation (1 to 3 drinks max) holds a myriad of health benefits, as found on... Read more »
With all of the violence and bad things happening in the media these days, it is easy to worry about the world our children and future generations are going to grow up in. We are becoming even more fast-paced, cut-throat, and over-stimulated…... Read...
Summer is meant to be a stress-free season…the kids are out of school, vacations are looming, and the weather is sinfully perfect. However, as moms we know that life never truly slows down. Our responsibilities as moms, to our families... Read more »
Keeping your tastebuds excited is important to a healthy diet and a healthy appetite. However, you can do more than just look for powerful flavor combinations to really kick your buds. Check out these powerhouse foods that combine to make... Read more...
Every time I visit my family doctor he prints out a clinical report for me and right at the top with all of my other vitals (pulse, blood pressure, age, height, weight), it lists my BMI. It’s a not-so-friendly little reminder that my... Read more »
Most of us commonly exercise our muscles two at a time. Think about bicep curls, shoulder presses, lateral raises, chest presses and squats. More often than not, you work both of your arms or legs at the same time. But... Read more »
We’ve all heard how important breakfast is when starting our day, but sometimes a mundane breakfast gets boring and you want to spice things up. Here’s a list of some seriously drool-worthy breakfast mash-ups to set you and your family... Read more »
I have a confession to make. I haven’t really worked out in about two weeks. Now, for the record, I haven’t just been a totally lazy bum. I’ve been sick as a dog — a phlegm monster if you will. ... Read more »