As if it wasn’t enough to pull on our workout gear and lace up our shoes, we are also expected to speak an entirely new foreign language that trainers and gym enthusiasts seem to speak so eloquently. Well fear not,... Read more »
The crisp winter months are upon us, bringing cold weather and dry skin. While every brand seems to have some advertised solution, here are the tips, tricks and treatments I have found to be effective. I learned many of these during my... Read more »
Have you remixed your wardrobe yet? All the cools kids are doing it, which probably explains why I’m about two years tardy to the party. For those of you who don’t know what remixing is, it’s basically exactly what it... Read more »
I’m sure 2013 is already off to a busy start for you, and wow, it’s already mid-February! By now a lot of people who made the new year’s resolutions to lose weight or get fit have lost their motivation. How... Read more »
The best way to prevent heart disease is to take care of your body. This means exercising, maintaining low cholesterol levels, and managing conditions such as high blood pressure and diabetes. Exercise works wonders for heart health, but it can... Read...
Psst – I have a secret….. What if I told you there was a simple way we can help slash the heart disease numbers? Well, there is! Just by sharing tips, tricks, and spreading knowledge with loved ones you can... Read more »
Violence in teen relationships has been on the rise over the past few years. Although there are lots of reasons and many theories about this, one of the primary issues is that teens don’t necessarily know what is considered healthy versus... Read more...
Ever wonder what the heck that big yellow squash in the produce section actually is? Well here is your answer! It is spaghetti squash, a variety of summer and winter squash (it is available year round). It gets it's name... Read more »
The easiest way to up your basic exercise is to add weights. And, one of the easiest exercises to add weights to is the squat. Let’s go over the proper form for a squat first. For a standard squat, your... Read more »