Recent posts for Healthy Alter Ego
Get Rid of Unwanted Belly Fat in the New Year!
So maybe you have been doing the right things…you have been eating more fruits and vegetables, you have cut out the sweets and the bread, and you have even been drinking more water, but you still have extra weight around your middle. What are you missing?...
Posted: 1/18/2013 7:05 AM
Look Mommy! It’s the Vegetable Truck!
Those are words that make a mother smile. I have spent the past several years wondering how I would ever get my daughter to eat vegetables. I know that many parents have the same concerns. Baby food is easy. Infants seem quite pleased to slurp green bean...
Posted: 9/23/2012 6:29 PM
Your DNA is not Your Destiny!
How many times have you heard someone grumble about their health while laying most of the blame on their genes? Unfortunately, many people go through life resigning themselves to health problems that other family members have had, such as diabetes and...
Posted: 6/4/2012 5:20 AM
Spring Cleaning = Detox Time
With spring’s arrival we throw open our windows and air out our stuffy house and rejuvenate our bodies in the sun. Spring is a natural time to think of detoxifying our winter hibernation. There are many so-called “Detox” products on the market but many...
Posted: 3/25/2012 10:35 PM
The Inexpensive Way to Treat Migraines, Depression, Leg Cramps and More
What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for migraines, restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other medical...
Posted: 2/25/2012 9:18 AM
How does a 304 pound man finish a 26.2 mile marathon run?
A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road...
Posted: 12/22/2011 5:00 AM
Weight Loss – Green tea really kicks butt . . . it will also shrink it.
Green tea is one of only two beverages that can claim health benefits for the human body. The other is water. We know we need water in our diet and it is the single most important fluid we consume. Most of us do not consume enough water on a daily basis...
Posted: 12/19/2011 5:00 AM
Top 10 Breast Cancer Fighting Foods
Lifestyle and nutrition habits play a significant role in your risk for cancer. Studies have shown that nutritional influences can greatly reduce breast cancer risk. The following list includes important foods that could improve the health of anyone but...
Posted: 10/27/2011 5:22 AM
Another Option to Mammography?
Yes, it is October and the Pink Ribbons are flying. Breast Health Awareness is in full swing, so let’s share information and tips about how you can make small changes that create big results in your overall breast health. Right off the bat it is worth...
Posted: 10/10/2011 7:43 AM
5 Things You Must Know about Gluten Sensitivity
More and more “gluten free” is showing up in our food markets, advertising and in daily conversation. This could easily be written off as another food fad much like low fat, low carb, and numerous other recycled food crazes. We may have someone we know...
Posted: 9/19/2011 5:04 AM
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